The cheapest anti-aging drink on the planet
Also, 6 sleep habits that increase stroke risk and 3 deficiencies that cause memory loss
Happy Wednesday,
Yesterday I had the pleasure to onboard a new client, CEO of one of the top companies in his industry.
Burnout was the topic of our discussion.
You’re a decision maker.
A founder.
An operator.
But lately, something feels off.
You’re losing your edge in meetings.
Forgetting names.
Re-reading emails.
You wonder:
Is this burnout?
Or something worse?
Today’s briefing breaks down 4 major brain health blindspots you can fix fast before they become problems that cost you.
Today’s playbook:
→ A turmeric-based gut-brain protocol
→ 3 conditions that cause memory loss
→ 6 sleep habits that increase stroke risk
→ Why coffee is still a longevity superfood
6 Sleep Habits That Increase Stroke Risk
A study published in Neurology (May 2025) analyzed 4,500 adults aged 62. They compared those who had experienced strokes with those who hadn’t.
Irregular sleep duration (significant variation in how long you sleep nightly)
Short sleep duration (typically less than 6 hours)
Long sleep duration (typically more than 9 hours)
Frequent daytime napping (especially naps longer than 1 hour)
Late bedtime (going to sleep very late consistently)
Poor sleep quality (difficulty falling or staying asleep, frequent awakenings)
Here’s what the data revealed:
People with 5 or more of these issues had 5x the stroke risk.
How to fix it?
3 hours before bed:
↓ Dim lights and reduce screen exposure
↓ Avoid stimulating activities — start winding down
2 hours before bed:
↓ Finish your last meal
↓ Cut off caffeine and alcohol intake
1 hour before bed:
↓ Avoid all screens and bright light
↓ Engage in relaxing activities like reading, meditation, or gentle stretching
Coffee with Sugar Is… Anti-Aging?
Coffee often gets demonized, especially when it’s not “pure.”
But according to a recent UK Biobank study (171,000+ people), even moderate coffee with sugar was linked to longer lifespans.
What they found:
People who drank 1.5–3.5 cups/day lived longer
This held true even when adding sugar (about 1 tsp—not a Frappuccino)
Unsweetened coffee also showed benefits
Artificial sweeteners? Not so much.
Coffee is loaded with antioxidants, polyphenols, and brain-protective compounds. Don’t fear it, optimize it.
Pro tips:
Add collagen, cinnamon, or lion’s mane for functional benefits
If sensitive, try cold brew or L-theanine + espresso to reduce jitters
Hydrate with water before your first cup
Every bite either fuels your brain’s future — or fires its decay.
3 Common Nutrient Deficiencies That Cause Memory Loss
Brain fog.
Memory lapses.
Trouble focusing.
You might jump to Alzheimer’s.
But according to the latest research, these 3 reversible conditions often present the same symptoms:
Vitamin B12 Deficiency
Affects neurotransmitter production & DNA synthesis
Linked to confusion, memory loss, and even paranoia
Elevated homocysteine is a major stroke & dementia risk
Vitamin D Deficiency
Vital for synaptic communication and memory
Linked to visual memory decline and mood disorders
Most high-performers are insufficient, especially if working indoors
Thyroid Dysfunction
Both hypo and hyperthyroidism cause:
→ Forgetfulness
→ Slowed cognition
→ Emotional volatility
Test these markers:
Homocysteine
Vitamin D (aim for 50+ ng/mL)
B12
TSH, Free T3, Free T4
A Food Spice That Can Prevent Brain Fog
At the 2023 Crohn’s & Colitis Congress, researchers shared this:
Curcumin, the active compound in turmeric, helped reduce symptoms of ulcerative colitis when paired with another herb (QingDai).
It’s also shown to:
Support gut lining
Reduce neuroinflammation
Improve joint and immune function
Why this matters:
Gut inflammation = brain fog
IBS/IBD = higher risk of depression
Curcumin improves gut-brain axis signaling
Use it like this:
Choose bioavailable curcumin (look for piperine or liposomal delivery)
Stack with ginger, omega-3s, and fermented foods
Use daily for 30–60 days for full effect