The budget friendly vitamin that beats brain fog & burnout almost instantly
Also, find your best hours for focus and productivity with this free tool
Hola amigo,
Today, there’s no intro, just 3 health upgrades that cost almost $0 and 5 quotes that changed my life.
“Feedback is the breakfast of champions.” — Ken Blanchard
“Where focus goes, energy flows.” — Tony Robbins
“Leadership cements identity.” — James MacGregor Burns
“Transformation is compound interest on behavior.” — James Clear
“Fortune is in the execution.” — Jeff Bezos (Shame, I thought I came up with it this morning during a meeting)
Upgrade 1: The Brain Vitamin
The Problem:
Mental fog is a major barrier to executive performance, often presenting as anxiety, overthinking, or difficulty focusing.
3 out of 4 executives admit having suffered from brain fog in the last month.
The Blind Spot:
We treat this as a psychological issue, but it’s often a biological one. Your brain is a physical asset, and it requires specific raw materials to function under pressure.
The Science:
A massive review covering thousands of individuals established a non-negotiable link between Vitamin D deficiency and an increased risk of dementia, reduced executive function, and slower processing speed.
The Actionable Fix:
Test, Don’t Guess: Get a 25-hydroxy vitamin D test. Data is power. Aim for optimal levels (50-80 ng/mL), not just "sufficient."
Supplement with D3+K2: This is the most direct path. Sun and food are unreliable. 2,000-5,000 IU of D3 daily (paired with Vitamin K2 for absorption) is a baseline for most executives.
Upgrade 2: The Inflammation Firewall
The Problem:
Chronic pain, joint stiffness, and poor mobility are major drains on energy and focus. Inflammation is often the culprit behind these issues.
The Blind Spot:
We pop a painkiller and assume the problem is solved. But that’s like hitting mute on a fire alarm while the building burns. The real enemy is the chronic, low-grade inflammation that stiffens joints and disrupts sleep.
The Science:
A review of studies on Turmeric's active compound, Curcumin, found it has potent anti-inflammatory and antioxidative effects, rivaling pharmaceuticals for osteoarthritis symptoms without the side effects.
It directly targets the inflammatory pathways that cause stiffness and pain.
The Actionable Fix:
Weaponize Your Meals: Add turmeric to food daily.
Strategic Supplementation: For a therapeutic dose, a high-quality Turmeric/Curcumin supplement (often with black pepper extract for absorption) is the elite move to systemically lower inflammation.
Upgrade 3: The Nervous System Reboot
The Problem:
Stress, anxiety, and broken sleep create a constant “fight or flight” mode. Your body is caught in a cycle of high stress, making it difficult to relax and recover mentally—and pushing you into fat storing mode (Yes, you’ve heard right).
The Blind Spot:
You can’t think your way out of a physiological state. You need a tool that speaks directly to your nervous system, forcing it to downshift from sympathetic (stress) to parasympathetic (rest and digest).
The Science:
While research has focused on essential oils for nausea, the mechanism is what matters to you. Inhaling specific scents like Lavender and Ginger has been shown to activate the parasympathetic nervous system. This is your biological off-switch.
Lavender, in particular, was shown in one study to be more effective than ginger for improving post-op symptoms, a proxy for an acute stress state.
The Actionable Fix:
Create an Anchor: This isn't about making the room smell nice. It's about creating a neurological cue. Place 1 2 drops of high-quality lavender oil on a tissue
Execute the Reboot: When you feel overwhelmed or before bed, hold the tissue to your nose and take 5 slow, deep nasal breaths, exhaling slowly through your mouth.
Take Action: Find Your Peak Performance Window
Your peak performance window, the time of day when you’re at your most focused and productive isn't the same for everyone.
It’s based on your chronotype (your body's natural rhythm) and can make all the difference in maximizing your efficiency and impact.
Imagine being able to leverage your most powerful hours and avoid wasting energy during your least productive periods. By understanding when your brain is naturally wired to perform at its best, you can optimize your day for maximum output.
How It Works:
Calculate Your Peak Performance Window:
You might be a morning person or a night owl, but how do you know for sure?
The Leverage:
Knowing your peak hours allows you to leverage them for your most important tasks, whether that’s critical decision, making, high-level strategy, or tackling your biggest challenges.
The Numeric Output:
If you optimize just 2 hours of your peak performance time, you can gain up to 20% more output on critical tasks.
If you extend this to 3 hours? You could see an increase in 30-40% productivity in those key tasks, simply by working when you’re most naturally focused.
That’s it for today amigos,
I’m offering a free tool to calculate your chronotype and pinpoint your best hours for focus and productivity.