The Leaner Circle

The Leaner Circle

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Podcast
Breathe first, Lead second
Most men try to outwork anxiety. Maria taught me to out-breathe it.
 • 
Diego Carrete
52:49
Everyone’s doing plant protein hype. I’m doing the opposite
Why I break my fast with 35 g of whey isolate
 • 
Diego Carrete
How to Fix your Posture, According to a Specialist
Your team’s back pain is a P&L problem
 • 
Diego Carrete
48:54
managing your blood sugar can add six years to your life
Plus 'The 7 day cortisol reset menu' to crush the afternoon slump
 • 
Diego Carrete
From pool boy to Spartan CEO — lessons you can use this week
Simple, hard things done daily beat motivational hype. Here’s how to put Joe’s playbook to work in a 5‑day “Spartan Week”.
 • 
Diego Carrete
32:18
Eating close to bedtime? Do this to protect your sleep
The late dinner science and a protocol you can use tonight
 • 
Diego Carrete
Life-Work Balance: How to Win at Work and Longevity
A UAE banking leader’s blueprint for mental resilience, peak focus, and energy
 • 
Diego Carrete
35:16
One dirham scoop in your coffee for sharper focus
50 % less brain damage shown in lab tests—discover the supplement
 • 
Diego Carrete
why your modern brain needs different fuel than your ancestors
90-seC office snacks to fuel your prefrontal cortex
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Diego Carrete

July 2025

After 40 → 8 habits proven to add 6 extra years
A blockbuster Japanese study just stunned scientists
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Diego Carrete
Why we’re aging faster than our grandparents (and 7 simple ways to reverse it)
Plus, the one exercise that helps prevent bone loss
 • 
Diego Carrete
A Forbes 30 Under 30 that turned burnout into a $100 M vision
The Artist-Preneur Formula to scale without burning out
 • 
Diego Carrete
42:42
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