Welcome to The Leaner Circle
The Leaner Circle is a 12-week, habit-driven transformation experience like no other.
In a curated community of driven peers, participants build a personalised wellness system guided by experts and rooted in real-world practice—delivering results that last. It combines one-on-one coaching with monthly in-person immersions that turn small daily actions into exponential health gains.
I created this experience because I had to build these systems to survive.
When I was 14, I was bullied, battling an eating disorder, and had been told by a doctor I’d likely never have kids. I couldn’t control the noise around me, but I could build the systems that made me stronger. Along the way, they helped me become the first Chief Wellness Officer at a major financial institution in the UAE and land on six covers of Men’s Health and Men’s Fitness.
This immersive program is for those ready for a complete transformation. But the principles that power it are for everyone.
This newsletter is the content hub and your entry point into the philosophy of The Leaner Circle. It’s where the systems for mastering energy, focus, and longevity are shared openly.
By subscribing, you join the conversation and get:
Simple, Actionable Systems: Proven frameworks for strength, sleep, nutrition, and stress that you can actually stick to.
The "Why" Behind the "What": Clear reasoning on what to do, why it matters, and how to fit it into a real week.
A Focus on Longevity: We prioritise consistency over perfection, optimising for decades, not days.
It all starts with one idea. Subscribe to get the next post. Try one idea this week. If it helps, stay. That’s the deal.
